3 Simple Tips to Prevent Cavities

3 Simple Tips to Prevent Cavities

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Cavities are a form of tooth decay. Cavities are formed when bacteria feed on food particles and sugars that are left behind on teeth. The bacteria release acid as they feed, and the acid breaks down the tooth enamel and eventually causes the teeth to decay. Knowing how to prevent cavities will save you a lot of time and pain at the dentist office. Here are some tips to help.

Brush Often

The best way to prevent a cavity from forming is to brush your teeth often. It is best to brush them after every meal, but most dentists recommend brushing at least twice a day. Brushing removes food particles and sugar from the teeth so bacteria cannot feed on them and therefore, cannot release acid. The type of toothbrush you use is important too. Dentists recommend electric toothbrushes because they can remove food and plaque more thoroughly and leave your mouth feeling cleaner.

Visit the Dentist Regularly

A dentist can tell you how to prevent cavities better than anyone. If you visit your dentist often, he or she can tell you what parts of your teeth you are not brushing properly or if you have cavities forming. A dentist can help you stop cavities before they form and protect yourself from more serious dental problems. Your dentist can also recommend the best electric toothbrush that can help you fight tooth decay and clean your teeth better.


Flossing is another necessary task that can help you stop tooth decay. Floss gets between teeth where food particles can get stuck. Since many toothbrushes cannot remove these particles, they are often left for the bacteria to feed on. Flossing keeps the space in between your teeth clean and bacteria free. An electric toothbrush can also help you remove food particles between the teeth. When you combine a good electric toothbrush with a proper flossing technique, you are more likely to have better oral health and fewer cavities.

Now that you know how to prevent cavities be sure to take action so you can have healthy and clean teeth throughout your lifetime. If you want to get your teeth as clean as possible, it’s a good idea to use an electric toothbrush. Your dentist can help you choose the right one and show you how to brush with an electric toothbrush properly, so you have less dental problems.

About the Author Dr. Greg

Dr. Greg's experience in dentistry spans over 25 years serving patients of all ages. He's an advisor to www.emergencydentistsusa.com and a consultant to many professional dental projects.